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today is a leg day 💀
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1008 kcal
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Fat: 36.12g | Prot: 79.20g | Carbs: 93.99g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium. Lunch: Jengkol, Telur Balado, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Balado, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Labu Siam. Snacks/Other: Pepaya, Nestle Susu Bear Brand. more...
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2061 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Biasanya latihan apa aja ka kalau leg day??
05 Nov 17 by member: kimsoobob
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05 Nov 17 by member: agalki11
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@kimsoobob klo gw sih cuma back squat, front squat sama deadlift hari ini.. yg penting paha berasa dan waktu gak lama.
@agalki11. Hahaha. Dirasakan tiap keajaibannya.
05 Nov 17 by member: Ryn99
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Hari ini latihan utk V shape dan betis semoga kuat 😂😂
06 Nov 17 by member: agalki11
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06 Nov 17 by member: Ryn99
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masih ada yg penasaran tuh sama keajaiban legday..hahaha
06 Nov 17 by member: forid nurham
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penasaran qlo blm ketemu keajaibannya bang.hahaha
06 Nov 17 by member: Ryn99
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Kuat juga akhirnya 😂
Nah iya apa itu yg ajaib2 masih blom terpecahkan kasusnya 😂
06 Nov 17 by member: agalki11
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