Weigh In record (no journal entry) for 06 November 2017
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1269 kcal
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Fat: 68.96g | Prot: 57.74g | Carbs: 103.85g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Beyaz Ekmek, Kabak Yemeği, Fırında Patates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Nohut Yemeği. Dinner: Siyah Zeytin, Beyaz Ekmek, İçim Beyaz Peynir, Kızarmış Yumurta. Snacks/Other: Eti Burçak Sütlü Kremalı, Eti Pop Kek Çikolatalı. more...
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1902 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Breastfeeding - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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nihaldoga's Weight History
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