Zehraneziha's Journal, 06 Nov 17

Zehraneziha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2017

80.6 kg Lost so far: 14.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

987 kcal

Fat: 43.99g | Prot: 38.79g | Carbs: 113.93g. Breakfast: Omelette, Isla Délice Saucisson Sec, Gaufrettes au Chocolat. Lunch: Mousline Purée Saveur à l'ancienne. Dinner: Ratatouille Maison, Pain Blanc. Snacks/Other: Milka Cookies Sensations, Noix de Coco, Pomme, Prêt à Manger Soupe Poulet Brocolis. more...

3131 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zehraneziha's Weight History

View Complete History

Zehraneziha's Journal, 06 Nov 17

Submit a Comment

Zehraneziha's Weight History