Weigh In record (no journal entry) for 06 November 2017
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88.5 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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404 kcal
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Fat: 15.92g | Prot: 11.75g | Carbs: 50.92g.
Lunch: Milkybar Buttons (20g), Sun-Pat Smooth Peanut Butter, White Bread (Home Recipe or Bakery). Dinner: Bisto Gravy Granules, Asda Frozen Mixed Vegetables. more...
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Losing 1.4 kg a Week
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lumpybumpy79's Weight History
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