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orion87
Journal
06 Nov 17
orion87's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
159 kg
Lost so far:
0 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1758 kcal
Fat: 61.21g | Prot: 79.32g | Carbs: 240.15g.
Breakfast:
Запеканка, Котлеты (Свинина+Сало+Лук+Хлеб), Гречка Отварная.
Lunch:
Белые Грибы (Обжаренные), Тушеная Куриная Грудка (Кожа не Съедена), Пшеничная Каша, Помидор Соленый.
Dinner:
Вареная Сгущенка, Слойка с Яблоком.
more...
3863 kcal
Exercise:
кундалини йога - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.5 kg a Week
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orion87's Weight History
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