Weigh In record (no journal entry) for 06 November 2017
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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824 kcal
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Fat: 25.06g | Prot: 45.66g | Carbs: 106.53g.
Breakfast: Vaasan Kauratyynyt, Banaanit, Valio Oltermanni Cheddar, Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Dinner: Naudanjauheliha (10% Rasvaa), Saarioinen Kermaperunat, Valio Arki Rae. Snacks/Other: Fazer Fazermint Suklaakonvehti, Omenat. more...
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1539 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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