Weigh In record (no journal entry) for 06 November 2017
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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533 kcal
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Fat: 20.89g | Prot: 51.16g | Carbs: 32.14g.
Breakfast: Fagiolini Verdi Finissimi. Lunch: Noci Sgusciate, Prosciutto Cotto Arrosto, Mela. Dinner: Fitline, Aequilibrium Prosciutto Cotto di Suino, Pane Integrale Morbido a Fette. more...
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Gaining 0.2 kg a Week
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