ASMP07's Journal, 06 Nov 17

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Weigh In record (no journal entry) for 06 November 2017

101.1 kg Lost so far: 13.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2017:

1987 kcal

Fat: 153.82g | Prot: 94.45g | Carbs: 52.57g. Breakfast: Masło, Piątnica Śmietana 18%, Pikok Boczek Parzony, Omlet lub Jajecznica. Dinner: Kotlet Mielony Smażony, Bigos. Snacks/Other: Nestlé Cini Minis Batonik. more...

2871 kcal

Exercise: Driving - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ASMP07's Weight History

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ASMP07's Journal, 06 Nov 17

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ASMP07's Weight History