Weigh In record (no journal entry) for 06 November 2017
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2893 kcal
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Fat: 124.85g | Prot: 130.46g | Carbs: 315.99g.
Breakfast: Куриные Грудки, Гречка Отварная. Lunch: J7 Мажитель с Соком Арбуза и Дыни, Яшкино Вафли с Халвой, Простоквашино Молоко 3,2%, Овсяноблин с Сыром. more...
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Losing 7.9 kg a Week
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MR.OLYMPIA20's Weight History
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