Weigh In record (no journal entry) for 06 November 2017
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65.7 kg
Lost so far: 13 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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898 kcal
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Fat: 37.17g | Prot: 36.69g | Carbs: 114.81g.
Dinner: Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Madu, Stroberi, Pisang. more...
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Gaining 1.9 kg a Week
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gongchit's Weight History
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