Weigh In record (no journal entry) for 06 November 2017
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1132 kcal
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Fat: 13.69g | Prot: 60.65g | Carbs: 204.75g.
Breakfast: Гречка. Lunch: Арбуз. Dinner: Гречка. Snacks/Other: Сибиржинка Ряженка 2,5%, Сибиржинка Кефир Обезжиренный. more...
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Gaining 16.1 kg a Week
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