Weigh In record (no journal entry) for 06 November 2017
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100.6 kg
Lost so far: 7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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679 kcal
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Fat: 21.44g | Prot: 92.89g | Carbs: 25.93g.
Breakfast: Gurka (med Skal), Körsbärstomater, Nybergs Deli Fläskytterfile. Lunch: Körsbärstomater, Gurka (med Skal), Norrmejerier Mellanmjölk, Kaffe, ICA Basic Broccolimix, Nybergs Deli Mörad Fläskytterfilé. Dinner: Norrmejerier Mellanmjölk, Kaffe, Norrmejerier Fruktyoghurt Persika Mango Passion, Nybergs Deli Mörad Fläskytterfilé, ICA Basic Broccoli Djupfryst. Snacks/Other: Kolsyrat Vatten, Nybergs Deli Mörad Fläskytterfilé, Norrmejerier Mellanmjölk, Kaffe, Körsbärstomater. more...
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273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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Mickel64's Weight History
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