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twookie
Journal
06 Nov 17
twookie's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
88.0 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2017:
1114 kcal
Fat: 76.74g | Prot: 84.16g | Carbs: 21.18g.
Breakfast:
Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Kirkland Signature Mild Cheddar Cheese.
more...
2606 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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twookie's Weight History
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