Weigh In record (no journal entry) for 06 November 2017
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78.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3178 kcal
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Fat: 113.33g | Prot: 227.87g | Carbs: 323.98g.
Breakfast: Huevo, Chilaquiles. Lunch: Longaniza, Patatas Cocidas, Arroz a la Mexicana, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Bolillo, Frijoles Negros, Fresas, Chambarete, Alpura Leche Light, Yoplait Yogurt Estilo Griego, Camote. Snacks/Other: Kellogg's Choco Krispis, Danone Vitalinea Estilo Griego Durazno, El Globo Pan de Muerto. more...
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Losing 2.1 kg a Week
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