Weigh In record (no journal entry) for 06 November 2017
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64.8 kg
Lost so far: 32.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1607 kcal
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Fat: 71.37g | Prot: 73.84g | Carbs: 174.69g.
Breakfast: 吐司. Lunch: 乾烤杏仁（無鹽）, 奇亞籽, 奇異果, 福樂 一番鮮全脂牛奶. Dinner: 杏仁, 蘋果, 鳳梨酥, 秋葵（冷凍）, 芥菜, 豬里肉（柳肉，瘦肉）, 水煮蛋, 煮熟的西芹, 煮熟的紅蘿蔔. more...
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steady weight
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