Weigh In record (no journal entry) for 06 November 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1247 kcal
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Fat: 17.32g | Prot: 24.41g | Carbs: 252.93g.
Breakfast: Sunsweet Prune Juice, Village Bakery Cinnamon Rolls, Quaker Instant Oatmeal - Peaches & Cream, Bananas. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Minute Instant White Rice. Dinner: Ritz Garlic Butter Crackers, Vegetarian Vegetable Soup (Prepared with Water). more...
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Gaining 9.5 kg a Week
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Jerry turk's Weight History
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