Weigh In record (no journal entry) for 06 November 2017
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61 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2503 kcal
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Fat: 87.62g | Prot: 153.75g | Carbs: 295.69g.
Breakfast: El Globo Garibaldi, Bimbo Pan Integral Cero Cero, Ejotes, Aguacate, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Arroz Blanco, Kraft Queso Parmesano Rallado, Pechuga de Pollo a la Plancha, Queso Panela, Apio, Calabaza, Zanahoria, Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua), Jamón de Pavo. Dinner: Crema de Leche, Sanissimo Tostadas de Maíz Horneadas, AdeS Leche de Soya Cero Azucar, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Jitomate, Pimientos Verdes, Dolores Atún en Agua, Aguacate. Snacks/Other: Kellogg's Choco Zucaritas con Malvaviscos, AdeS Leche de Soya Cero Azucar, Queso Cottage, Melón, Almendras, Ocean Spray Arándanos Deshidratados, Papaya. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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