Weigh In record (no journal entry) for 06 November 2017
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2017:
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722 kcal
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Fat: 20.86g | Prot: 22.90g | Carbs: 114.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Kerupuk Makanan Ringan, Swallow Globe Brand Agar Agar Powder, Mangga. Dinner: Vegeta Vegeta, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Cream Crackers. more...
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enisandrayani's Weight History
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