Weigh In record (no journal entry) for 06 November 2017
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76 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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878 kcal
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Fat: 35.98g | Prot: 57.18g | Carbs: 90.39g.
Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Ovo Frito sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Alface Americana. Dinner: Honesto Pão Fitness, Fazenda Bela Vista Queijo Minas Frescal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito sem Gordura. Snacks/Other: Caju, Biscoito de Queijo, Sadia Presunto Cozido Magro, Melancia. more...
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2410 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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staelveloso1's Weight History
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