Weigh In record (no journal entry) for 06 November 2017
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109.8 kg
Lost so far: 0.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1431 kcal
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Fat: 38.79g | Prot: 75.28g | Carbs: 199.97g.
Breakfast: Nestlé Cereal Fitness Sabor Chocolate, Colun Leche Descremada. Lunch: Minuto Verde Habas, Lechuga, Minuto Verde Espárrago, Unimarc Media Palta, Pechuga de Pollo. Dinner: Colun Quesillo Light, Fuchs Pan Molde Integral, Nestlé Cereal Fitness Sabor Chocolate. Snacks/Other: Almendras, Frutillas, Almendras, Plátano, Almendras, Manzana Roja, Almendras, Piña. more...
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Losing 0.1 kg a Week
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