Weigh In record (no journal entry) for 06 November 2017
|
77 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1045 kcal
|
Fat: 53.52g | Prot: 48.03g | Carbs: 102.24g.
Breakfast: Marilan Bolacha Água e Sal, Morangos, Tirol Queijo Colonial, Copra Óleo de Côco. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Sopa de Legumes. Snacks/Other: Tangerinas, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielerichter's Weight History
|