Weigh In record (no journal entry) for 06 November 2017
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96.2 kg
Lost so far: 5.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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653 kcal
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Fat: 45.79g | Prot: 55.19g | Carbs: 13.98g.
Breakfast: Kirkland Signature Bacon. Lunch: Chicken Breast Fillets, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Kirkland Signature Extra-Large Peanuts. Snacks/Other: Cracker Barrel Marble Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). more...
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Losing 1.5 kg a Week
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Ladybug2.0's Weight History
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