Weigh In record (no journal entry) for 06 November 2017
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52 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2100 kcal
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Fat: 41.17g | Prot: 103.76g | Carbs: 327.24g.
Breakfast: Mohnbrötchen, Milka Tender (37g), Red Bull Sugarfree Energy Drink (Dose), Rocka Nutrition Yum Yum Whey Chocolate Charamel, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Hela Curry Gewürz Ketchup Light, Erbsen, Basmati-Reis. Dinner: REWE Beste Wahl Creme Cookies, Rocka Nutrition Smacktastic Cream, Milfina Milch 1,5% Fett, Myprotein Instant Oats, Rocka Nutrition Yum Yum Whey Chocolate Charamel, Ei, Bananen. Snacks/Other: Ja! Magerquark. more...
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Gaining 1.5 kg a Week
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