Weigh In record (no journal entry) for 05 November 2017
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1778 kcal
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Fat: 60.12g | Prot: 85.58g | Carbs: 207.66g.
Breakfast: Kroger Whole Wheat Bun, Monterey Jack Cheese, Olive Oil, Egg Beaters Egg Beaters - Original, Simply Potatoes Shredded Hash Browns, Coffee with Cream. Lunch: Morningstar Farms Spicy Black Bean Burger, Baked Beans, Monterey Jack Cheese, Milk (Nonfat), Great Value Whole Wheat Hamburger Buns. Dinner: White Table Wine, Dinner Rolls, Brookdale Vegetarian Chili with Beans. Snacks/Other: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. more...
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1891 kcal
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Exercise:
Practice Pad - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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