Weigh In record (no journal entry) for 05 November 2017
|
65.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1478 kcal
|
Fat: 66.06g | Prot: 47.82g | Carbs: 168.65g.
Lunch: Sprite Sprite Refrigerante, Pudim de Leite Condensado, Salada de Batata, Pepino (Descascado), Filé de Peixe no Forno ou Grelhado. Dinner: Pizza Portuguesa. Snacks/Other: Torta de Morango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|