Weigh In record (no journal entry) for 06 November 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1530 kcal
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Fat: 53.21g | Prot: 30.72g | Carbs: 237.87g.
Breakfast: Простоквашино Кефир 2,5%, Яблоко. Lunch: Яшкино Молочный Шоколад, Рот Фронт Мармелад Чудо Ягода, Куриный Суп. Dinner: Печенье, Чай. Snacks/Other: Яблоко, Простоквашино Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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