Weigh In record (no journal entry) for 07 November 2017
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61.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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608 kcal
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Fat: 15.92g | Prot: 50.31g | Carbs: 66.06g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Labu, Daging Dada Ayam (Ayam Pedaging), Ayam (Dilapisi Tepung Roti dan Digoreng), Brokoli, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Body Key Amway, Protein Amway. more...
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1642 kcal
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Exercise:
Running - 16/kph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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sherlybernice's Weight History
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