Weigh In record (no journal entry) for 07 November 2017
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94.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1605 kcal
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Fat: 49.14g | Prot: 77.93g | Carbs: 221.51g.
Breakfast: 油條, 燒餅, 無糖豆漿. Lunch: 豬頰肉, 乾麵, 豆干, 海帶, 雞蛋白. Dinner: 八方堂 草莓布丁, 美國加州葡萄, 博客 德國香腸, 豬頰肉, A菜. more...
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Gaining 4.0 kg a Week
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Dora Liu's Weight History
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