Weigh In record (no journal entry) for 07 November 2017
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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836 kcal
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Fat: 20.55g | Prot: 64.81g | Carbs: 98.86g.
Breakfast: НЕВА Зефир Бело-Розовый, Овсяная Каша на Молоке. Lunch: Минтай, Модест Йогурт, Яйцо (Целое). Dinner: Модест Йогурт, Свекла Вареная. Snacks/Other: Коровкино Творог 2%, Яблоко Зеленое, Эко Слайсы Красота, Модест Йогурт. more...
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Losing 3.5 kg a Week
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Ladydron's Weight History
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