Weigh In record (no journal entry) for 07 November 2017
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64.4 kg
Lost so far: 33.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2396 kcal
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Fat: 56.76g | Prot: 146.16g | Carbs: 330.39g.
Breakfast: 麥當勞 (McDonald's) 滿福鮮蔬堡, 麥當勞 (McDonald's) 中杯可樂, 杏仁. Lunch: 豉油/醬油, 白飯, 開喜 凍頂烏龍茶, 光泉 鐵觀音奶茶, 7-11 飯糰, 波蜜 一日蔬果. Dinner: 燕麥, 乳清蛋白, 奇異果, 福樂 一番鮮全脂牛奶. Snacks/Other: 水煮蛋, 秋葵（冷凍）, 煮熟的紅蘿蔔, 豬里肉（柳肉，瘦肉）, 花椰菜. more...
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Losing 2.8 kg a Week
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