Weigh In record (no journal entry) for 06 November 2017
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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804 kcal
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Fat: 23.31g | Prot: 58.47g | Carbs: 94.79g.
Breakfast: Banana, Banana, Café com Açúcar, Bauducco Torrada Salgada. Lunch: Ovo Frito, Contra-filé, Salada Verde Mista. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada Verde Mista. Snacks/Other: Chá Verde, Pêssego. more...
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Losing 2.5 kg a Week
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julietest's Weight History
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