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Jam 07.27 ( hk )
96.9 lengkap
96.5 tl
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96.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1434 kcal
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Fat: 75.82g | Prot: 69.55g | Carbs: 114.74g.
Breakfast: Nestle Kitkat, Daging Sapi, Mie Telur (Ditambah, Masak). Lunch: Kopi (Diseduh dari Bubuk), Nestle Kitkat. Dinner: Salad Tuna. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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