Ryn99's Journal, 07 Nov 17

senin : leg
selasa : push
rabu : pull
kamis : leg
jum'at : full body workout
sabtu - minggu : molor karena keabisan tenaga.😁

65 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1396 kcal

Fat: 58.65g | Prot: 82.65g | Carbs: 136.89g.   Breakfast: Ultra Milk Low Fat Hi-Calcium Milk. Lunch: Ikan Kembung Balado, Daun Singkong, Telur Dadar, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Indomie Mi Goreng, Nestle Susu Bear Brand. more...

2508 kcal

Exercise: Crossfit - 1 hour and 30 minutes, Running (jogging) - 8/kph - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...