Weigh In record (no journal entry) for 07 November 2017
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1547 kcal
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Fat: 61.20g | Prot: 49.13g | Carbs: 205.55g.
Lunch: Tahu Goreng, Jus Jeruk Peras Segar, Udang Goreng, Salad Kubis atau Selada Kol dengan Saus, Sari Roti Roti Isi Chicken Teriyaki, Ayam (Dilapisi Tepung Roti dan Digoreng), Cilok. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 3.5 kg a Week
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mollyins's Weight History
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