Weigh In record (no journal entry) for 07 November 2017
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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444 kcal
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Fat: 14.60g | Prot: 34.53g | Carbs: 44.30g.
Breakfast: Вареное Яйцо, Кофе. Lunch: Зеленый Перец, Сельдерей, Магнит Морковь Свежая. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Овсяное Печенье Домашнее, Фругурт Йогурт 1,5%. more...
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Gaining 3.5 kg a Week
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anmeridianiko's Weight History
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