Weigh In record (no journal entry) for 07 November 2017
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2102 kcal
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Fat: 82.99g | Prot: 157.20g | Carbs: 181.47g.
Lunch: 鲭鱼, 土豆（水煮，加盐）, 芝士, 蟹柳, 玉米, 海藻（加酱油）, 螺, 白飯. Dinner: 植物油, 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 炒菜心, 花蛤, 蒸饺（海鲜馅或是肉馅）, 虾饺. Snacks/Other: 金语 严选综合坚果, 红莓汁（无糖）, 奶油乳酪, 奶油奶酪（低脂）, 茶（加糖）, 深晖 菊花茶植物饮料, 黄油面包. more...
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1773 kcal
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Exercise:
Grocery Shopping - 43 minutes, Sewing - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 1.4 kg a Week
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