Weigh In record (no journal entry) for 07 November 2017
|
65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2017:
|
2102 kcal
|
Fat: 82.99g | Prot: 157.20g | Carbs: 181.47g.
Lunch: 鲭鱼, 土豆(水煮,加盐), 芝士, 蟹柳, 玉米, 海藻(加酱油), 螺, 白飯. Dinner: 植物油, 鸡腿(不吃皮), 鸡胸肉(不吃皮), 炒菜心, 花蛤, 蒸饺(海鲜馅或是肉馅), 虾饺. Snacks/Other: 金语 严选综合坚果, 红莓汁(无糖), 奶油乳酪, 奶油奶酪(低脂), 茶(加糖), 深晖 菊花茶植物饮料, 黄油面包. more...
|
|
1773 kcal
|
Exercise:
Grocery Shopping - 43 minutes, Sewing - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 31 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|