Weigh In record (no journal entry) for 07 November 2017
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87.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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435 kcal
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Fat: 29.41g | Prot: 35.67g | Carbs: 8.17g.
Breakfast: Cocovi Vihermix, Saksanpähkinät, Star Nutrition Supreme Casein, Kananmuna (Kovaksi Keitetty). more...
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Gaining 1.6 kg a Week
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Late Bloomer 70's Weight History
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