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bantu jawab dong, contoh lemak baik itu seperti apa y? soalnya qw kurang d lemak,Karbo sama protein nya dah cukup.
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1776 kcal
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Fat: 46.37g | Prot: 111.01g | Carbs: 235.90g.
Breakfast: Nasi Putih, Finna Food Sambal Terasi Uleg, Tomat, Sayur Campuran, Ikan Tongkol. Lunch: Bango Kecap Manis, Sayur Campuran, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Saus Tomat, Ayam Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Kacang Tanah, Pisang Goreng, Jeruk. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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