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At gym
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84.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1963 kcal
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Fat: 56.85g | Prot: 207.91g | Carbs: 162.76g.
Breakfast: Greek Nonfat Yogurt Plain, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Naturally Flavored Gold Standard 100% Whey - Chocolate, Cocoa Powder (Unsweetened), Bananas. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Celery, Chop't Red Onion, Cooked Egg White, Egg, Oscar Mayer Selects Turkey Bacon. Dinner: Newman's Own Balsamic Vinaigrette Dressing, New York Hand Tied Garlic Knots, Paradise Bakery Mixed Green Salad (Large), Kroger Grilled Chicken Breast. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Balsamic Vinegar of Modena, Nature's Promise Organic Baby Spinach & Spring Mix, Cucumber (with Peel), Atlantic Salmon (Farmed), Legion Athletics Pulse, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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1094 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 23 minutes. more...
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Losing 1.1 kg a Week
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