Weigh In record (no journal entry) for 07 November 2017
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1515 kcal
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Fat: 47.95g | Prot: 73.58g | Carbs: 208.20g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Noix, Poires, Fleury Michon Blanc de Dinde (40g), Super U Comté, Pomme, Clémentines, Crevette, Tomates. Dinner: Noix, Poires, Pomme, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Auchan Chocolat Noir 72% Cacao (2), Lindt Chocolat Noir Fleur de Sel, Crème de Champignons - 1780 GR. more...
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Losing 2.1 kg a Week
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