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This morning was turning out to be pretty bad. I had two boys in tears because I had to say No. Their first wrestling match of the year was put on hold because one was up till 3 a.m. coughing up a lung and the others ear hurt. I feel like such a mean mom. But after a few minutes of drying tears and explaining they wouldn't be wrestling at 100% they seemed to understand. (Thank the Lord!) But I still fill rotten.
Even feeling like I had a brick on my shoulders I stepped on the scale this morning and I think my heart stopped! I stepped off and then right back on, it read the same. 167.8 I am still in shock! This means I am down 15 pounds since I started! I'm SO FRICKING HAPPY! Now I know it's probably all water but I don't care! I just want to keep losing! To bad the challenge couldn't have started sooner, the weight lose would have helped my team a lot!
Good luck team and have a cheat free weekend!
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2008:
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888 kcal
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Fat: 32.59g | Prot: 97.71g | Carbs: 46.57g.
Breakfast: coffee. Lunch: skinny cow ice cream, swiss cheese, chicken breast. Dinner: cabbage, pork tenderloin. Snacks/Other: sugar free jello, whip topping, water. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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