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Frenchme
Journal
07 Nov 17
Frenchme's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
114.6 kg
Lost so far:
10.4 kg
.
Still to go:
44.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 November 2017:
721 kcal
Fat: 22.58g | Prot: 39.20g | Carbs: 88.36g.
Breakfast:
Unsalted Butter Stick, Baguette.
Lunch:
Open Nature Thai Basil Shrimp with Curry Rice.
Dinner:
Crevette, White Rice.
Snacks/Other:
Dia Comté au Lait Cru.
more...
2972 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Frenchme's Weight History
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