Weigh In record (no journal entry) for 04 May 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.03g | Prot: 192.55g | Carbs: 135.05g.
Breakfast: oatmeal, milk, coffee, sliced turkey, Lindor Milk Chocolate Truffles with a Smooth Filling, multi vitamin. Lunch: almonds, IsoNatural, IsoNatural, werther, Beef Chili. Dinner: Black Olives, Chicken Breast, Lg Greek Salad No Dressing. Snacks/Other: Light, Smooth Peanut Butter, Sliced Turkey Breast, Blueberries, Greek Yogurt Plain, Bananas, Whey Protein, Flaked Light Tuna (Garlic & Hot Pepper), green tea, Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2407 kcal
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Exercise:
Exercise machine (fast) - 24 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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mattyelle1's Weight History
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