Weigh In record (no journal entry) for 07 November 2017
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59.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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579 kcal
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Fat: 32.26g | Prot: 52.54g | Carbs: 18.28g.
Breakfast: Growth Supplements Colágeno Hidrolisado, Café. Lunch: Subway Tomate, Alface, Creme de Milho, Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: Coca-Cola Refrigerante Zero, Maionese, Yoki Batata Palha Tradicional, Alface, Sadia Presunto Cozido Magro, Subway Tomate, Sadia Mussarela. more...
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Losing 2.1 kg a Week
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Mira40tou's Weight History
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