Weigh In record (no journal entry) for 07 November 2017
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1716 kcal
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Fat: 55.77g | Prot: 75.09g | Carbs: 233.15g.
Breakfast: Cilok, Apel Fuji, Nasi Putih. Lunch: Siomay, Gula Pasir, Jus Jeruk, Bakmi. Dinner: Roti Putih, Bakso dengan Saus (Campuran), Telur Dadar atau Telur Orak-Arik, Mentega (Asin), Mentega (Asin), Pisang. Snacks/Other: Apel Fuji. more...
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Losing 0.3 kg a Week
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frikaamalia's Weight History
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