javierparra1's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

105.9 kg Lost so far: 10.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

577 kcal

Fat: 12.99g | Prot: 76.76g | Carbs: 36.47g. Breakfast: San Jorge Pechuga de Pavo Cocida, Colun Yogurt Batido Light. Lunch: Dole Lechuga Escarola, Tomates Rojos, Merluza al Horno o a la Parrilla. Dinner: Sopraval Pechuga de Pavo Ahumada, Pepino (Pelado). Snacks/Other: Manzana Verde, Café Instantáneo. more...

3302 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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javierparra1's Weight History

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