Weigh In record (no journal entry) for 07 November 2017
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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423 kcal
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Fat: 29.27g | Prot: 21.14g | Carbs: 21.70g.
Breakfast: Aceitunas Negras, PF Jamonada de Pavo, Huevo Revuelto. Lunch: Espárragos Cocidos (Frescos), Crema de Verduras, Tortilla de Patatas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Frutexsa Nuez Mariposa. more...
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Gaining 0.2 kg a Week
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mlamarti's Weight History
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