Weigh In record (no journal entry) for 07 November 2017
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1612 kcal
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Fat: 93.22g | Prot: 132.19g | Carbs: 57.89g.
Breakfast: Ovo Frito, Pullman Pão de Forma Integral 12 Grãos, Sadia Presunto Cozido Magro, Leite Integral. Lunch: Alface, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Azeitonas Verdes, Tomates, Quero Ervilha. Dinner: Repolho Refogado, Ovo Frito sem Gordura. Snacks/Other: Parmalat Leite Integral, Parmalat Leite Integral, Ovo Cozido, Parmalat Leite Integral, Ovo Cozido. more...
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Losing 7 kg a Week
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antoniocarvalho's Weight History
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