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was so happy, i forgot to come enter this on here.
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149.7 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.39g | Prot: 72.38g | Carbs: 178.94g.
Breakfast: great value high fiber oats and chocolate chewy bars. Lunch: great value light mayo, celery, turkey, free zesty italian kraft, onions. Dinner: cucumber, whole wheat rotini , sweet peppers, Great value whole wheat bread, granny smith apple, brown rice. Snacks/Other: great value light blueberry nonfat yogurt, gala apple. more...
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4731 kcal
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Exercise:
Housework - 40 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 20 minutes, Sleeping - 4 hours, Resting - 12 hours and 10 minutes. more...
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Losing 10.8 kg a Week
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