Weigh In record (no journal entry) for 07 November 2017
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100.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1740 kcal
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Fat: 75.08g | Prot: 144.51g | Carbs: 118.73g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Italiano, Pão Italiano, Pão Italiano, Pão Italiano, Sadia Mussarela, Sadia Presunto Fatiado, Banana Nanica, Mamão Papaia, Café. Lunch: Legumes Refogados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Café. Snacks/Other: Queijo Brie, Kero Coco Água de Coco. more...
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Losing 2.1 kg a Week
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